Flow State: Art + Sound + Community

Join yoga guide Lauren J. Williams, in collaboration with City Glow Yoga and PLAYGROUND DETROIT, as Flow State invites you to explore what it feels like to be fully present through a blend of slow-flow yoga, silent disco, and curated creative energy.

Slip on your headphones and begin the evening with a feel-good, all-levels yoga flow designed to help you soften, release, and reconnect with your body. Move freely through a silent disco experience surrounded by art, light, and community.

Explore the exhibition on view at the gallery, connect with local vendors, and enjoy your time for yourself. There is no a rush event; it’s a space to explore, engage, and simply be.

Whether you come solo or with friends, you’ll leave feeling grounded, energized, and inspired.