Get your heart rate up with free weekly fitness classes. Workout Wednesdays with First Responders 4 Fitness, a nonprofit dedicated to promoting health and wellness through educational programs and special events. They provide expertise and mentorship for sound mental, spiritual, nutritional and physical fitness. Two classes are available starting at 5:00 p.m. and 6:00 p.m.… Continue reading Workout Wednesdays With First Responders 4 Fitness